Nuts and Seeds Guide: Protein, Allergies & Health Facts

Nuts and seeds like pumpkin and flax are nutrient powerhouses, but they can trigger allergies or digestive issues. Explore the protein benefits of pumpkin seeds and learn which nuts may impact estrogen or gout levels.

Are Apples With Peanut Butter Healthy?

Published Jul,08 2011 | By Jason Jensen

When you're trying to stay healthy, lose weight and get in great shape, it can be difficult to determine which snacks are healthy and which aren't. Apples with peanut butter are actually a very healthy snack to eat any time of the day.