Arm Workouts: How to Build Bigger Biceps and Triceps

Building bigger biceps and stronger forearms requires specific supersets and mass-building routines using dumbbells and pull-up bars. Learn how to perform push-ups safely even with weak muscles and address shoulder imbalances through targeted weight training.

What Would Happen if I Did 300 Pushups?

Published Jul,08 2011 | By Jason Jensen

Pushups are one of the best body weight exercises for strengthening your upper-body and core muscles. Many professional athletes and fitness gurus, such as Herschel Walker and Jack Lalalanne, have sworn by doing hundreds and even thousands of pushups routinely to stay in shape.