Weight Management: Metabolic Health, Bulking & Fat Loss Strategies

Weight management often depends on calculating metabolic rates, understanding fat biochemistry, and tailoring exercise programming for either muscle acquisition or structured fat reduction.

Weight and Body Fat

The Normal Percentage of Body Fat for Women

Published Jul,18 2017 | By Jared Jones

Many things play a role in a person's body composition, including gender, diet, fitness level, genetics and activity level. When evaluating body fat, it is important to remember that it's not only high levels of fat that can be a risk, but also levels that are too low.

Based in Las Vegas, Jared Jones' fitness experience includes being an educator, an athletic coach, and an individual and group trainer. His educational degrees include a B.S. in physical and health education, and an M.S. in human movement. He holds advanced specializations from the NASM in corrective exercise and performance enhancement. In addition, he teaches for World Intsructor Training Schools' personal training program.