Food & Nutrition: Culinary Techniques, Diets & Metabolic Health

Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.

healthy fruit

How to Soak Vegetables & Fruit in Sea Salt Water to Remove Pesticides

Pesticides are chemicals intended to prevent infestation of fresh produce by pests. Produce pests include insects and bugs, birds and some mammals, microbes, weeds and plant pathogens, among others. While pesticides prevent infestation, they also pose a threat to human health because they can be harmful when ingested.

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Spicy Homemade Cajun Jambalaya

How to Cook Boudin in the Oven

Boudin is a type of sausage native to France. The dish became popular in Louisiana and Cajun cuisine after being introduced by the French.

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Leftover Chili Cooking Inside Microwave Oven

How to Cook Mincemeat in the Microwave

Mincemeat or minced meat, is meat that has been finely chopped and separated. This is the same technique used in ground meats. Usually the meat is run through a grinder that cuts and separates the meat fibers and then is run through several more times for a tender ground meat product.

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roast leg of ham

How to Cook a Frozen Ham in the Oven

Ham is a specific cut of meat that comes from pigs. The meat is usually sold cooked or cured, but can be found in raw form as well. Ham is popular for use in sandwiches and also for roasting in an oven. Roasting hams are usually for gatherings or celebrations because they can feed several people.

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Rinse the rice

How to Cook Rice Without Starch

Starch is a polysaccharide, or carbohydrate made up of glucose bonds. In its pure form, starch is tasteless and odorless, and is used as a thickening agent in foods. Starch is the most common of the carbohydrates in the human diet and can be found in foods such as potatoes, corn, wheat and rice, among others.

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How to Broil Sausage

Sausage is usually made up of ground meat and seasonings, which are packed into a casing and formed into links. This method was designed for food-preservation purposes, portion control and the preparation — smoking, curing, drying — of meats.

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