Track and Field Training: Sprinting, Javelin and Jump Techniques

Improving your sprinting time involves mastering starting blocks and developing a longer running stride. Track and field athletes should also focus on javelin throw tips and triple jump techniques for peak performance.

Fit athlete running race in athletics racetrack

How to Train for the 300 Meter

Published Jul,08 2011 | By Janice Davis

The 300-meter race is considered a long sprint that requires the strength of 400-meter runners and the speed of 200-meter runners. Training requires a mixture of strength and conditioning, speed training and sprinting techniques.