i think i ate too much

Can Vitamins Cause Stomach Ulcers?

For years experts believed lifestyle factors like stress or eating spicy foods caused ulcers. Today, scientists assert that a bacterial infection called H. pylori causes 80 percent of stomach ulcers, according to Johns Hopkins Medicine. While vitamins are not the cause, taking vitamin supplements may trigger symptoms.

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Potato chips

What Can You Eat to Help Blood Pressure Rise?

The various causes and types of low blood pressure are mostly unrelated to diet and therefore won't respond to food. However, postprandial hypotension is blood pressure that drops lower than normal after a meal and is more common in older adults.

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Heart attack in workplace

Can Spearmint Gum Cause Acid Reflux?

Gastroesophageal reflux, commonly called acid reflux, occurs when acid from your stomach flows in the wrong direction -- back up into the esophagus. This can cause a burning sensation in your chest and throat. Heartburn is a hallmark symptom of acid reflux.

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How to Pick the Right Size Inner Tube for a Bike

Whether you ride your bike for sport or exercise, you can't get going unless each tire contains an integral piece of equipment -- an inner tube. This is a separate tube inside each tire that inflates with air. The width and diameter of your wheel will determine what size inner tube you need.

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Soccer ball and cleats in corner of soccer pitch, elevated view

How Do Soccer Cleats Fit?

The way your soccer cleats fit can affect the way you kick and run the field. Soccer cleats fit differently than your regular shoes -- your normal shoe size won't necessarily be the same for soccer cleats.

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Man and woman exercising on exercise machine in a gymnasium

How do I Lube a Horizon Treadmill?

Horizon Fitness makes treadmills for home use. To keep your treadmill performing well, you need to replace the lubrication once it wears low. If you use your treadmill regularly, it is recommended that you lubricate it every six months, or each time you put 150 miles on it, whichever occurs first.

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How to Remove Rust and Restore Golf Clubs

If you haven't played golf in a while and recently decided to pull those old golf clubs out of the garage, you might be surprised to notice rust buildup. Because graphite and stainless steel don't rust, the clubs that are most vulnerable are made of mild carbon steel.

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girl on a treadmill presses the button

How to Operate a Matrix Treadmill

Matrix Fitness makes a series of treadmills loaded with modern features. They feature touch screen technology, multiple workout programs and some even have virtual scenery. Each section of the treadmill is color-coded for easy navigation.

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Image of a Young Adult Woman About to do Some Exercises, Looking at Camera, Smiling, Differential Focus

Safety Issues With the Bowflex Power Pro XTL

Nautilus, a fitness equipment company, owns the brand Bowflex, which achieved success in the late 1990s through aggressive direct marketing campaigns. First developed by Ethiopian immigrant Tessema Dosho Shifferaw, Bowflex has been a recognized name in home fitness equipment for 25 years.

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Running on treadmill

How to Reset a Horizon Treadmill

Horizon Fitness makes a variety of fitness equipment, including a series of treadmills. These fitness machines require very little maintenance and are simple to use. You will need to reset your treadmill if you want to clear the data or if you have a power outage.

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Cyclocross racing

How to Size Cyclocross Bikes

Cyclocross bikes are designed for versatile terrain. When purchasing one, the correct fit is imperative. An ill-fitting cyclocross bike is uncomfortable and can cause back pain. When sizing a cyclocross bike, the two things to consider are frame size and saddle height.

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Hands on bicycle's handlebars

How to Shift a Shimano SIS Bike

If you've purchased a bike with a Shimano SIS shift system -- which stands for Shimano Indexing System -- you may find yourself confused as to how the shifts work. The system features a large and small shift lever mounted on the left and right handlebars and comes in both 7-speed and 10-speed.

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Mature man holding bicycle pedal, looking at wheel

How to Adjust a Shimano XT Rear Derailleur on a Bicycle

Shimano makes a variety of bicycle parts, including the XT rear derailleur. A rear derailleur is a spring-tension mechanism attached to the bike frame near the back wheel. It is part of the drivetrain and is necessary for your bike to shift gears.

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Cherry pie slice with ice cream

Herbal Remedies for Sugar Cravings

Sugar cravings not only derail weight-loss efforts but put your health at risk if you find yourself eating too many sweets. Added sugar is found in lots of foods, particularly in processed foods lacking vital nutrients. Gymnema sylvestre is an herb with a reputation for curbing sugar cravings.

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Fresh guacomole

Foods That Cause High Potassium Levels

Hyperkalemia is the medical term used when you have high levels of potassium in your blood. Under normal circumstances, a single food is not enough to cause high potassium. Your kidneys have the job of removing excess potassium from your bloodstream.

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Delicious bran cereal breakfast

Healthy Meals for Athletes

The meals athletes choose to eat influence how they perform in their chosen sports. It's crucial to pay close attention to nutrition when you want to perform your best. The types of meals you should eat depend on timing and performance goals.

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Egg white and spinach omelet

Cholesterol Level in Egg Whites

If you're concerned about your cholesterol intake, it's wise to know the cholesterol content of the foods you eat. This will help you make cholesterol-conscious food choices. Because high cholesterol is linked to cardiovascular disease, you may have an interest in reducing your cholesterol intake.

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