Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
Your adrenal glands are small but important organs that sit atop your kidneys. They produce hormones your body needs to function properly, including dehydroepiandrosterone, or DHEA, which is needed to produce male and female sex hormones.
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Carnitine tartrate is the supplement form of carnitine, a substance that plays a role in energy production. Your body typically makes enough carnitine to meet its needs. Therefore, it's not necessary for healthy adults to take carnitine supplements, according to the Office of Dietary Supplements.
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Glucose provides a major source of fuel for your body. When everything is working correctly, your cells absorb glucose from your bloodstream and either use it for energy or store it for later. Problems can occur when your body is unable to utilize glucose properly.
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Proponents claim colonic irrigation, or colon hydrotherapy, detoxes the body through removal of waste. After the process is complete, your entire colon is empty, so directly following your session, you should have foods that won't irritate your digestive system.
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Most people don't have symptoms when Helicobacter pylori bacteria infect their stomach. This prevalent type of bacteria is the main cause of both duodenal and gastric ulcers, and it increases the risk of stomach cancer. If you have H.
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Experiencing tingling sensations after consuming sugar is cause for concern. This is different from the "sugar rush" you get from sweet foods and may mean you have fructose intolerance, milk sugar malabsorption, poorly controlled blood glucose or another issue.
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If you're familiar with the excruciating pain of a migraine, you are likely motivated to identify factors that increase your chances of experiencing a migraine attack. Various things can trigger a migraine in vulnerable individuals, depending on their unique sensitivities.
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While no food is off-limits, you're encouraged to make healthier food choices while following the Weight Watchers PointsPlus plan. The program gives a PointsPlus value to foods based on their nutrient profile. It assigns lower points to nutritious foods and higher points to less healthy foods.
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Joint pain occurs for many reasons and is a common musculoskeletal issue many Americans suffer from. When joints become inflamed, you can experience pain, stiffness and reduced mobility. Fish oil is commonly marketed for joint health, among other things.
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Arthritis is the most common cause of joint soreness, and supplements or food in your diet may trigger symptoms. However, it's not the only dietary cause -- getting too much of certain nutrients might cause joint pain, too. If you're experiencing joint pain, discuss any concerns with your health care provider.
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If you take any medication, prescription or over-the-counter, it's wise to know whether the supplements you take or foods you eat will interact negatively. In regard to fish oil, a slight cause for concern exists as fish oil exerts a mild blood-thinning effect.
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During the low-fat era, which reached a peak in the 1990s, experts told you to follow a low-fat diet without taking into account how different fats influence health. Today, it's known that all fats are not created equal. The fats found in olive oil fall into the healthy fat category.
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No pre-workout supplement is completely safe for everyone because there's the potential for a negative side effect when you add any supplement or food to your routine. Pre-workout supplements are designed to give you a boost so you can power through your workouts with good stamina.
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Instead of certain foods being off limits, diabetes meal planning focuses on portion sizes and usually carbohydrate counting. Because carbs raise blood sugar, you must be aware of how many carbs you're taking in at each meal and in total each day.
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Arginine alpha-ketoglutarate is a dietary supplement consisting of the amino acid arginine -- a building block of protein -- and alpha-ketoglurate, a compound that breaks down sugars and amino acids. Both constituents of AAKG have different roles and may offer benefits, but more research is needed to know for sure.
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With so many weight-loss supplement manufacturers making unsupported claims, it's normal to question the effectiveness of the supplements you come across. Blocker-type, weight loss supplements prevent your body from absorbing carbohydrates or fat, to promote weight loss through reduced calories.
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Pregnenolone is a parent steroid hormone. It is needed to make the female sex hormones, estrogen and progesterone, as well as the male sex hormone testosterone. Pregnenolone supplements are primarily marketed for memory, energy and stress support. There is no standard dose and clinical data on long-term use is lacking.
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Whether you follow the one developed by the U.S Department of Agriculture or another authoritative source, food icons play a crucial role in establishing and sustaining healthy, well-balanced eating habits.
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Fiber plays a crucial role in a balanced diet, but often, it receives little fanfare. You've probably heard of its ability to prevent constipation. Of the two types of fiber -- soluble and insoluble -- it's the latter that's credited with this benefit.
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Glutamine is the most abundant amino acid -- one of the building blocks of protein -- in your body. You can typically get enough glutamine without supplementing; however, under certain circumstances, supplementation may prove helpful.
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