Fitness Mastery: Hypertrophy, HIIT & Running Optimization

Comprehensive fitness involves a mix of strength training for hypertrophy, HIIT for metabolic health, and corrective exercises for postural alignment.

Lower Body Exercises

How Many Squats Must You Do for a Great Butt?

Published Dec,29 2017 | By Janet Ashforth

Squats are a good exercise to include when you want to increase the size and strength of your glutes. Heavy lifting helps you achieve your goal.

Janet Ashforth first studied to become a personal fitness trainer for Gold's Gym in 1997 and currently owns her own fitness company. She uses fitness training, yoga, meditation, nutritional guidance and massage to guide her clients to health and wellness. She has held certifications from the American Council on Exercise and American College of Sports Medicine, and is a licensed massage therapist.