Carbohydrates Guide: Complex Carbs vs. Processed Sugars

Carbohydrates serve as an essential energy source, but processed versions can lead to inflammation and weight gain. Understanding the difference between complex carbs like oatmeal and simple sugars is key to metabolic health.

Low Carb Meals for Pregnancy

Published Jul,08 2011 | By Janelle Vaesa

Gestational diabetes only occurs during pregnancy and can cause health problems for the baby if the mother is not treated. According to the MayoClinic website, gestational diabetes can be controlled by diet, exercise and medication, in some cases.