Sour Cream Uses: Baking, Facials & Nutrition Facts

Sour cream is more than just a topping; its acidic properties make it excellent for facials and moistening baked goods. Learn the calorie differences between sour cream and creme fraiche, and if it truly contains beneficial probiotics.

close-up of baked potato served with sour cream in foil

Are There Probiotics in Sour Cream?

Published Jul,08 2011 | By Janelle Commins

Probiotics are live microorganisms with possible digestive health benefits. Probiotics are found in fermented dairy products such as sour cream and yogurt, or can also be purchased over-the-counter and added to foods as a supplement. Not all sour cream varieties contain probiotics -- look for a label that says "

Janelle Commins started writing professionally in 2007. She has written for the "UCLA Total Wellness" magazine on nutrition and fitness topics that are of interest to young adults. Her work has also appeared in various online publications. She holds a Bachelor of Science in nutrition science from University of California, Davis, and a Master of Science in public health from University of California, Los Angeles.