Cooking & Baking Tips: Healthy Fats, Grain Prep & Substitutes

Mastering the kitchen involves understanding healthy fat profiles, variety-specific grain preparation, and safe food handling techniques.

Honey

How to Heal With Manuka Honey

For centuries, honey has been used for its antibacterial ingredient, hydrogen peroxide, derived from the enzyme bees add to the nectar. New Zealand bees swarm the manuka bush and bring back an additional ingredient, called UMF or “Unique Manuka Factor,” that appears to have additional healing properties.

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