People with a flexion contracture of their knee joint can experience mobility problems due to a flexed knee. A flexion contracture occurs when the tissues in your knees thicken after a period of immobilization and prevent your knee from bending. Range-of-motion exercises can help improve movement in your knee joint.
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Niacin is a type of B vitamin used to help the digestive system, liver, and skin (Reference 2). It is important to incorporate as part of a healthy diet, however it is not without side effects (Reference 3).
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The XanGo juice product contains mangosteen fruit -- used since China’s Ming Dynasty for its health benefits. XanGo juice is composed of the whole mangosteen fruit, plus other fruit juices. XanGO juice promotes intestinal health, immune function and improves cartilage and joint health, according to XanGoJuice.com.
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Flavonoids, or antioxidant-like plant substances, in red wine may reduce mucus and phlegm associated with several conditions. Red wine contains an abundance of the flavonoid resveratrol, which is produced by the reaction of plants to stress.
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Cinnamon and chromium dietary supplements may benefit your health. Cinnamon, a spice used in many traditional foods, is thought to help regulate blood sugar as well as providing other benefits.
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Camel milk, used medicinally for centuries by nomadic people, is the closest to human mother’s milk and contains 10 times more iron and three times more vitamin C than cow’s milk, according to The Huffington Post. Camels possess unique, powerful immune-system components, which are contained in their milk.
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Although primarily praised for their mild laxative effects, prunes and prune juice also contain antioxidants to help fight disease-causing free radicals. While no official dosage exists, drinking prune juice daily may help prevent diseases such as heart disease and cancer as well as ease digestive problems.
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Watermelon, fat free and a good source of vitamins A, B6 and C, also contains potassium and beneficial natural-plant chemicals such as lycopene and citrulline.
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Saltwater-dwelling red algae, a predominant type of seaweed used since 300 BC for its high-nutrient content and medicinal benefits, contains an abundance of vitamin K and calcium. Red algae supplements may help treat hypertension and provide strong antioxidant effects.
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