Volleyball Mastery: Drills, Setter Rules and Net Regulations

Regulation net height in volleyball varies between men's, women's, and youth competitions. Master overhand serving and setter hand signals to improve team communication and on-court performance.

Can You Go Under the Net in Indoor Volleyball?

Published Jul,08 2011 | By James Roland

Though the whole point of volleyball is to get the ball over the net and into the opponent's court, there are occasions when a player may need to reach or step under the net to save a point. The International Federation of Volleyball has very specific rules about going under the net.