HIIT and kickboxing offer high calorie-burning potential for rapid fat loss compared to traditional long cardio. Targeted dance moves and treadmill intervals can help reduce inches around the waist and belly.
Because weight loss is all about creating a calorie deficit — eating fewer calories than you burn day in and day out — tennis can be an effective way to lose weight. Playing singles especially is a high calorie-burning activity, although a good, competitive match of doubles will also help keep you trim.
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People who are serious about weight loss know that they need to reduce their calorie intake and increase their activity. But which activity is most effective? Aim to get at least two hours a week of moderate weight training and two and a half hours a week of aerobic exercise.
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