Exercise Equipment Guide: Treadmills, Weights, and Home Gyms

What happens when your treadmill stops suddenly, and how can you troubleshoot common home gym equipment? Selecting the best mini-trampolines, resistance bands, and cross trainers can significantly improve your at-home fitness results and safety.

What Exercises Can You Do With an IT Band Injury?

Published Jul,08 2011 | By James Roland

Working out is one of the best habits to have, but even a small injury can set back months of progress. The iliotibial band, or IT band, can be difficult to address. Rather than thinking about what exercises can be done, focusing on proper healing and progression of exercises should be the focus.