Effective Workouts for Weight Loss and Muscle Toning

Gym workouts for losing weight fast often incorporate opposing muscle supersets and high-toning movements like scissor kicks. Learn why you might feel nausea after exercise and how to safely resume training following surgery.

Senior man weight training with male fitness instructor

A Killer Full-Body Workout for the Gym Floor

Published Aug,24 2018 | By James Cerbie

No room at the gym? No problem. It actually doesn’t take a lot of equipment to get a killer workout. In fact, all you need is a barbell, dumbbells and two kettlebells! So the next time all the machines at the gym are taken, don’t sweat it.