Walking for Weight Loss: 10,000 Steps and Calorie Burning

Taking the 10,000 steps a day challenge is a proven way to improve health and accelerate weight loss. Calculate calories burned for a 5-mile walk and learn creative strategies to reach your daily step goals through small increments.

Tips on Walking Long Distances

Published Jul,08 2011 | By Jake Lynn

Walking long distances can put a strain on your feet and your body. Paying attention to details before and while you walk can make the trek less difficult. You must make sure your feet and body are well-maintained to avoid discomfort.