Plantar Fasciitis Relief: Exercises, Stretches & Treatment

Relieving plantar fasciitis pain often involves tennis ball stretches, foot exercises, and low-impact activity like using a stationary bike. Explore various treatments, from vitamins to acupuncture, to heal your heel and arch pain.

Fit people working out on the exercise bikes

Is a Stationary Bike Good Exercise When You Have Plantar Fasciitis?

Published Aug,14 2017 | By JacobS

The plantar fascia is a thick fibrous band of connective tissue that originates at the heel bone and runs the entire length of the sole. It helps maintain the arch system of the foot and plays a role in your balance and phases of your gait.