Managing Tendinitis: Forearm, Patellar and Achilles Care

Tendinitis in the forearm or knees requires eccentric exercises and proper nutrition to strengthen connective tissue. Differentiating between tendinitis and arthritis is essential for selecting the correct ice or heat therapy.

Exercises to Strengthen Foot Ligaments and Tendons

Published Aug,14 2017 | By Jackie Carmichael

Ligaments in your foot attach bone to bone and tendons attach muscle to bone. Strengthening tendons and ligaments by performing foot-strengthening exercises is important in enhancing the overall strength of your foot and helps to prevent injuries.