Swimming With Open Wounds
When you have an open wound, it is not advisable to swim in any body of water. Germs could infect your wound and you may expose other swimmers to germs and exudate coming from your wound.
Read more →Swimming Skills: Faster Breaststroke, Cardio and Health Benefits
Swimming the breaststroke and backstroke efficiently depends on specific muscle engagement and stroke technique. Learn about the cardio benefits of lap swimming and the essential rules to avoid disqualification.