Bone & Muscle Health: Common Diseases & Maintenance

Keeping your muscular and skeletal systems healthy involves a proper diet for gout, low-impact exercise like swimming, and regular stretching. Learn about common bone deterioration diseases and the impact of massage on your muscles.

Medical team examining X-ray image

Treatment & Exercise for a Spinal Compression Fracture

Your spine has 24 bones called vertebrae that are stacked on top of one another. If one of these bones cracks or collapses due to pressure or an injury or a disease like osteoporosis, it is called a spinal compression fracture.

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