Food for Health: Anti-Inflammatory Diets & Nutrients

How does the food we eat give us energy? From the anti-inflammatory benefits of a garlic-rich diet to the digestive impact of oatmeal and berries, understanding nutrient synergy is the foundation of an effective detox diet.

Exercise & Starvation

Published Jul,08 2011 | By Jackie Carmichael

Starvation occurs when your body suffers a lack of nutrients necessary for the maintenance of life. During starvation, your body uses stored glucose and fat, then eventually metabolizes muscles, tissues and organs in an attempt to get needed nutrients.