Optimizing Blood Health: Sugar Levels, Platelets, and Flow

Healthy blood requires a balance of iron, oxygen, and regulated sugar levels. Learn how diet, stress, and exercise influence your white blood cell count, platelet levels, and overall circulatory health.

Running After Giving Blood

Published Aug,14 2017 | By Jackie Carmichael

When you give blood, you are saving lives. According to the American Red Cross, every two seconds someone in America needs blood and 38,000 blood donations are needed daily. Evidence also suggests giving blood may improve your own cardiovascular health.