Athletic mastery depends on understanding official gameplay rules, optimizing equipment technology, and implementing sport-specific conditioning drills.
Beach cruiser bicycles came to popularity in the late 1990s, although the original design dates to the 1930s. Cruiser bikes feature balloon tires, single-speed gearing, an upright seated posture and are commonly made with steel painted with colorful designs.
Read more →
Water polo is a demanding team sport that involves throwing and catching a ball while alternating between treading water and short but intense swimming sprints. The sport has rightfully been compared to hockey in the pool, but without the pads.
Read more →
Competitive cyclists will use their VO2 max as a benchmark to gauge their endurance capacity as well as incorporate the data into a training program. VO2 max measures the amount of oxygen the body can absorb during intense and prolonged exercise. The higher your VO2 level, the better your cardiovascular fitness is.
Read more →