Digestive Health Guide: Relief for Reflux, IBS & Inflammation

Digestive conditions such as GERD and colitis are best managed through targeted dietary triggers avoidance, nutritional therapy, and identifying biochemical markers.

Side Pain After Exercise

If you're experiencing side pain after exercise, rest assured it's quite common, although it can have many different causes, such as a side stitch or delayed-onset muscle soreness. You might also be suffering from gastrointestinal symptoms brought on by your exercise.

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Walnuts

Diet for Gallbladder Sludge

If you're pregnant or have experienced very fast weight loss, you're at risk for developing gallbladder sludge, according to Massachusetts General Hospital. This sludge, which accumulates in the bottom of your gallbladder, can cause more serious gallbladder problems.

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Caesar salad

A Diabetic Diet After Gallbladder Removal

Gallbladder problems occur fairly frequently in people with diabetes, so if you're a diabetic and you've recently had your gallbladder removed, you're not alone. While you tried to cope with your diseased gallbladder before your surgery, you probably needed to cut back on fat in your diet to minimize symptoms.

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Mature man pouring juice at dinner table, side view

Does Orange Juice Irritate Ulcers or Colitis?

Peptic ulcer disease and colitis both can cause stomach pain, and you may notice that certain foods seem to irritate your stomach more than others. Orange juice, because of its high acid levels, may bother you if you have ulcers or colitis. Therefore, you may want to drop orange juice from your diet.

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