The Best Way to Get Rid of an Insect in the Eye

Insects have a way of flying into places they don't belong, including the human eye. Visor helmets and glasses may protect your eyes when you're riding a motorcycle or bicycle, but bugs can land in your eyes when you're just walking along the street.

Read more →
Man ironing a shirt

How to Unwrinkle Sweaters

Whether you're wrapping yourself up in a warm sweater during a cold winter or slipping on a lighter sweater for a cool summer night, wrinkles are the last thing you want on your cozy top. Sweaters wrinkle easily because many of them are made with delicate fabrics that are air-dry or dry clean only.

Read more →

What Causes Wrinkles Under the Eyes of Youth?

You don't have to be a senior citizen to get "crow's feet," the wrinkles around your eyes. Also called "smile lines" because they form when you grin, wrinkles under your eyes can make you look older than your youthful years.

Read more →
Close-pu of Elderly Woman's Hands on a Zimmerframe

Rash Between Fingers Under Wedding Rings

Your wedding ring is a symbol of that forever commitment you've made to your spouse. It's the ring you probably wear daily, but when a rash appears near the ring, removing the ring is the first step to healing the skin. Next, apply an over-the-counter cortisone ointment.

Read more →
Close-up of a young mother changing the nappy of her baby lying on a couch

How Often Should a Formula-Fed Baby Have a Bowel Movement?

Bowel movements are one measure of your baby’s health and nutrition. Formula-fed babies generally produce fewer bowel movements than breast-fed babies. How often a formula-fed baby has a bowel movement differs from child to child and changes as the baby grows.

Read more →
elevated close up view of a baby (6-12 months) sleeping with a dummy in its mouth

When to Replace Your Baby's Pacifiers

It’s hard to have too many of your baby’s favorite type of pacifiers. Babies often drop their pacifiers, and you cannot just pop a dirty pacifier in your baby’s mouth. Plus, those dropped pacifiers have a way of disappearing around the house and being left behind on outings.

Read more →
Father feeding his baby boy

How Much Formula Does a Baby Drink at 3 Months?

Two things related to feedings happen to many babies at 3 months: they go through a growth spurt, and begin sleeping through the night without waking to eat. While you might be able to skip that 3 a.m. feeding, your 3-month-old will drink more formula at each feeding.

Read more →
Newborn baby sleeping on the bed

Is it Safe for a Baby to Sleep in Just a Diaper?

Some babies seem to hate wearing pajamas at night, fussing while wearing the sleepwear and then calming once it’s off. Letting your baby sleep in just his diaper will save on laundry and it may help your baby sleep, but the safety of this choice depends on a number of factors.

Read more →
girl doing basic yoga

How to Teach Gymnastics to Children

Every gymnastics coach has his own training methods, but all top children’s coaches share the same priorities: They make safety No. 1 and fun a close second. Through gymnastics classes, children learn to follow instructions, build their self-confidence, and improve their strength, coordination and flexibility.

Read more →
Pre-natal exercise.

What Are Good Exercises for the First 3 Months of Pregnancy?

The first three months of pregnancy give you the most freedom to start or maintain the exercise regime of your choice. While you may have more morning sickness in the first trimester, you don’t have that enormous belly weighing you down and making your body ache all over.

Read more →

What to Do With an Infant With Skin Hot to the Touch?

When your infant's skin feels hot to the touch, something is wrong. Unlike older children, you can't ask a baby to hold a thermometer under his tongue for 20 seconds and then describe in words he feels. You can still take his temperature, access his symptoms and provide proper care.

Read more →

Negative Effects of Television on Kids

Excessive and unsupervised television viewing can have negative effects on kids. While the American Academy of Pediatrics, or AAP, recommends that children older than 2 only watch one to two hours of quality programming a day, the average 8- to-18-year-old kid watches four hours of TV a day.

Read more →
Young gymnast resting with bottled water

How to Get Into Gymnastics as an Adult

With elite gymnasts often competing in their teens and retiring in their 20s, gymnastics may seem like a sport for the youthful, but it’s really for everyone.

Read more →
Ballet instructor demonstrating for students standing at the barre

The Difference Between Gymnastics & Ballet

Gymnastics and ballet both center on the athlete’s body movements -- the strength, balance, flexibility and artistry displayed in a performance. Despite these similarities, gymnastics and ballet are two different physical activities.

Read more →

Required Level 1 Gymnastic Skills

Whether a gymnast plans to eventually compete on a team or wants only to participate in the sport recreationally, all gymnasts in the USA Gymnastics program must master the required skills in Level 1 before advancing to the next level.

Read more →
Happy boy lifting dumbbells outdoors

At What Age Can a Child Work Out With Weights?

If you’ve ever heard that weightlifting isn’t safe for kids under 12 because it stunts their growth, you’re not alone. This myth persists despite lacking any truth, according to the American Council on Exercise.

Read more →
0

Do Apples Give You More Energy Than Coffee?

When you wake up feeling groggy in the morning, should you reach for an apple or a hot cup of Joe? That answer depends on the kind of pick-me-up you need. Everyone knows the expression, “comparing apples to oranges,” but at least those are both fruits.

Read more →
Playing basketball

Basketball and Elbow Pain

Whether you're an NBA All Star like Lebron James or just an amateur playing hoops at the park, elbow pain can hurt both your physical and mental basketball game. In 2010, LeBron James told the Associated Press that he cannot avoid thinking about his elbow pain during a game.

Read more →

What is the Correct Length for Jump Ropes?

With one of the most inexpensive pieces of exercise equipment -- a jump rope -- you can receive an excellent cardiovascular workout. Jumping rope also helps you increase body awareness and hand and foot coordination.

Read more →
Portrait of young gymnast

How Does Elite Gymnastics Work?

Elite artistic gymnasts are the best gymnasts in the world, competing for rankings and medals. Elite gymnastics begin once a gymnast has surpassed level 10 and met the elite requirements. In the United States, elite gymnasts are members of USA Gymnastics and follow the Federation de Internationale Code of Points.

Read more →