Partnership trust and ethics concept

Effexor Weight Gain & Metabolism

Venlafaxine, sold under the brand name Effexor, is an anti-depressant medication. Effexor is a serotonin-norepinephrine reuptake inhibitor, or SNRI. It's a class of drugs that target the neurotransmitters serotonin and norepinephrine in your brain.

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Twin babies

The Best Ways to Clean a Dr. Brown Bottle Warmer

Dr. Brown’s is a company that specializes in baby bottles and accessories. The deluxe bottle warmer heats up most sizes of baby bottles efficiently and quickly, according to the manufacturer’s website. The bottle warmer is also useful in helping to warm up jars of baby food. The user’s manual that accompanies the Dr.

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Earing father talking with his son lying on bed

How to Deal With a Kid Who is Pretending to Be Sick

Children might pretend they are sick so that they can avoid certain activities such as going to school or doing a chore. How to deal with such behavior depends on a number of factors including the age of your child and the reason he is faking an illness.

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cucumbers on woman hands. fresh vegetables in garden

How to Get the Burp Out of Cucumbers

Cucumbers are a refreshing fruit that you can enjoy raw with salads, sandwiches or on their own. Very low in calories, cucumbers are fat and cholesterol free. However, some people experience gastrointestinal distress from some varieties of cucumbers because of a bitter substance called cucurbitacin.

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Close-up of scrambled eggs served with toast and bacon (blurred)

How to Reheat Scrambled Eggs

Eggs are a part of a healthy diet. Although eggs received a bad reputation for a while because of high cholesterol, eggs have more nutritional benefits than health risks. Eggs are high quality complete proteins that contain all nine essential amino acids.

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Nutmeg

Is Nutmeg Powder Good for You?

Nutmeg powder has a number of health benefits. Not only is nutmeg a common spice made from the kernel of an exotic fruit, but it also has antibacterial properties and contains ingredients that can help improve memory, benefit the heart, relax muscles and aid with digestion.

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Honeycomb and bee

What Is More Healthy, Honey or Jelly?

The term healthy gets thrown a lot around these days and everyone has a different understanding of what healthy. When it comes to food and nutrition, as a Registered Dietitian, healthy means well-balanced meals and that most foods are acceptable in moderation.

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Young woman grating ginger

The Cardiovascular Benefits and Harms of Ginger

Traditional medicine has used the underground stem, or rhizome, of the herb ginger for centuries. Although most medicinal uses of ginger are for gastrointestinal problems, some evidence suggests that ginger may offer cardiovascular benefits as well.

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Frying Cauliflower

The Best & Healthiest Oil to Use for Frying Vegetables

Depending on how you want to fry your vegetables, you have different options for cooking oil. Although all oils are high in fat, certain oils are healthier because of the type of fat. Cooking oils have different smoking points, or the temperature where the oil will give off smoke.

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Various tablets

Can Vitamin B12 Flush Your System?

Vitamin B12 is a water-soluble vitamin found in animal food, including seafood, meat, poultry and dairy. Your body uses vitamin B12 for proper red blood cell formation, neurological function and DNA synthesis.

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Bunches of bananas

Potassium Chloride vs. Potassium Citrate

Potassium citrate and potassium chloride are forms of the mineral potassium prepared in two different ways. Potassium is an essential mineral found in various foods. Your body uses potassium to help your heart, muscles, kidneys, nerves and digestive system work properly.

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"Snack,close-up"

Do Spicy Foods Kill the Flu?

Seasonal influenza, or the flu, is a contagious respiratory illness. The influenza virus is responsible for the illness. All types of flu have similar symptoms, which can vary in severity. Symptoms include fever, cough, congestion, body aches, headache, sore throat and fatigue.

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Man doing push-ups

What Is a Disadvantage of Performing Calisthenics for Muscular Fitness?

Calisthenics is a combination of resistance exercises that involves the use of your body weight. These exercises can be done anywhere with no equipment needed. Common calisthenics include pushups, crunches and jumping jacks. There are numerous benefits reaped from using calisthenics to improve muscular fitness.

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Bent Over Row Workout For Back

High Power Pull Vs. Upright Row

The high power pull and the upright row are two techniques in weight lifting that work various muscles throughout the body. Although both moves are similar, the upright row targets a specific muscle whereas the high power pull works many muscles throughout the legs, shoulders and arms.

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Woman with hands on her knee

What to Do if Your Leg Is Asleep

Paresthesia is a medical term that refers to the tingling and prickling sensations you experience in some body parts, commonly referred to as “falling asleep.” Although having your leg fall asleep is uncomfortable, it usually is not a sign of a serious medical condition if it happens occasionally.

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How to Cook Snow Crab Legs So They Crack Easily

The snow crab is a crustacean found mostly in the waters between Russia and Alaska known as the Bering Sea, though they can be found in the northwestern Atlantic Ocean no farther south than Maine. The snow crab is an excellent source of protein and is generally low in fat.

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Fried chicken

Olive Oil Instead of Egg for Breading

Coating your favorite foods in breading not only adds taste, it also adds calories and fat. Traditionally, breadcrumbs are mixed with eggs to make them stick to chicken, fish or vegetables. However, by mixing olive oil instead of eggs with breadcrumbs you can make breaded dishes that are a little healthier.

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Whey protein with chocolate flavor

Can Whey Protein Cause Black Stool?

Athletes use whey protein, normally found in cow’s milk, as a dietary supplement. Whey protein is also included in supplements for weight loss and in infant formula. The human body is able to absorb whey protein more efficiently than other types of protein.

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Can Green Tea Make Your Period Start?

Green tea is a natural tea, made from unfermented tea leaves. Because green tea is not as processed as black or oolong tea, it is higher in antioxidants. Green tea has a number of potential health benefits and may help protect against certain illnesses.

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