There are significant health differences between vegetarians and meat-eaters, with the majority of the positive ones falling on the side of the plant-eaters. Vegetarian diets themselves differ: Ovo-vegetarians include eggs in their diet, lacto-vegetarians include milk and lacto-ovo-vegetarians include both.
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Digestion is one of your body’s most important functions, and one that should occur without conscious awareness of its routine functioning. When digestion is not working properly, however, there is cause for concern.
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Breastfeeding is the gold-standard of nourishment for the health and well-being of both mother and child. To reap the benefits, the American Academy of Pediatrics recommends exclusive breastfeeding for six months, with continuation for one year or longer.
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