Managing High Triglycerides: Normal Range, Diet & Herbs

Normal triglyceride levels are essential for metabolic health. Lower high levels through specific fruits, herbs, and low-glycemic breakfast choices.

How Is a Triglyceride Broken Down?

Triglycerides, also known as triacylglycerols, are the basic units of fat storage in the body. They provide up to 40 percent of the daily requirement of energy in people living in industrial nations.

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