Sustainable Weight Loss Strategies: Over 50 and Bulking Tips

Weight loss for women over 50 requires a shift toward mindful eating and effective meal prep. Learn how the Eat-Stop-Eat strategy works and find the best vegetables for the Atkins diet.

10 Ways to Stay Motivated to Lose Weight

Published Mar,29 2018 | By Holly Roser

Is working out feeling more like work than fun? Then read on for 10 ways to stay motivated during your weight loss journey.

Holly Roser is a certified Personal Trainer and a certified Sports Nutritionist in New York City and San Francisco. She has 13 years of experience in fitness, including 10 personal training certifications. Holly’s mission is to fight against the climbing obesity rates in America by encouraging people of all ages to start with small steps towards a healthy life. Holly is regularly featured in the top websites and broadcasts in the country as a fitness personality. Her unique training style and infectious spirit have captured the audiences of the Dr. Oz Show, Self Magazine, Shape Magazine, Men’s Fitness Magazine, Prevention Magazine, The Washington Post, NY1 News, KTLA, Livestrong.com, EHow.com, Brides Magazine among others. She is proud to be a fitness writer for Livestrong.com, delivering the latest workouts to busy professionals.