Strength training is a must when it comes to your fitness routine, especially for women. Research continues to pile up showing that strength training is a powerful tool in the management of heart disease, diabetes, stroke, high blood pressure, osteoporosis and age-related weight gain.
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This workout combines biceps and triceps movements in a superset style to give you a super effective arm workout.
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This high-intensity workout incorporates 10 moves that emphasize all of the muscles in your glutes.
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This strength workout is designed to improve the strength and function of the major muscles of your back.
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This comprehensive core workout addresses all four major muscle groups of your torso. Perform each move for 45 seconds, then rest for 15 seconds.
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This leg workout combines moves for strength and muscular endurance. Perform each move below for 45 seconds and rest 15 seconds in between sets.
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