Joint Health Guide: Range of Motion and Chronic Pain Relief

Maintaining a normal range of motion is a key indicator of joint health. Managing chronic pain through anti-inflammatory diets and targeted stretching can help individuals dealing with stiff necks or hypermobility.

The Causes of Bone Spurs & Calcium Deposits

Published Aug,14 2017 | By Holly McGurgan

Bone spurs and calcium deposits can form after an injury or as a part of aging. Both bone spurs and calcium deposits can cause significant pain and affect joint mobility if they are located in or around joints. When symptoms are severe or interfere with daily activities, medical treatment may be needed.