Food & Nutrition: Culinary Techniques, Diets & Metabolic Health

Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.

Seafood

Seafood and Headaches

Painful headaches that develop soon after you eat seafood might be more than just a coincidence. Eating seafood can be a trigger for headaches, particularly if the food contains toxins or unhealthy chemicals.

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Airplane on runway

How to Prevent Airsickness on Long Flights

The motion of an airplane can cause nausea, vomiting, sweating and dizziness in people who are particularly sensitive to movement. Motion sickness occurs due to a conflict between what you see and what the balance system in your inner ear senses.

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Homemade Ground Beef Meatloaf

How to Cook Meatloaf in the Microwave

Microwave cooking provides a convenient solution when you don’t have time to cook using your traditional oven. High frequency electromagnetic waves produce friction, which reduces cooking time for many types of foods, including meatloaf.

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