What Should I Eat Before I Go to the Gym in the Morning?
Your diet can have a fundamental impact on your fitness regimen, whether you're getting ready to run a marathon or walk around the neighborhood.
Read more →
The Side Effects of Echinacea Tea
Echinacea tea is a somewhat controversial treatment for colds and other immune system issues, according to the University of Maryland Medical Center.
Read more →
How to Add Zinc Oxide to Regular Lotion to Make Sunscreen
Skin cancer is the most common form of cancer in the United States, affecting more than 1 million people every year, according to the American Cancer Society. The protective ingredient in sunscreens is zinc oxide.
Read more →
Honey for Cracked Lips
Dry, cracked lips can be caused by a number of factors, including hot or cold weather, open-mouthed breathing because of illness or habit, dehydration and even allergic reactions to certain kinds of cosmetics.
Read more →
Elderberry Tea Benefits
Elderberry tea is most commonly made from the flowers that bloom on the elder plant before the berries appear. When fresh or dried flowers aren't available, you can make tea by adding a tincture or extract made from elder berries or flowers to hot water.
Read more →