Cooking & Baking Tips: Healthy Fats, Grain Prep & Substitutes

Mastering the kitchen involves understanding healthy fat profiles, variety-specific grain preparation, and safe food handling techniques.

Cooking Rice

Rice & Constipation

Published Aug,23 2011 | By Henry Pitot

High fiber foods can help with most digestive problems, including constipation. Fiber acts as a stool normalizer. It adds bulk and adds water to soften the stool, making it easier to pass through the colon. See your health care provider If you experience constipation.