Food & Nutrition: Culinary Techniques, Diets & Metabolic Health

Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.

Skin and hair vitamin serum orange capsules on white table

Side Effects of Taking Collagen Supplements

Collagen supplements, collagen vitamins, collagen peptides and collagen powders have had a strong rise within the wellness industry. What is collagen? What are collagen's side effects? And is it good for your skin? Find out below.

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Vitamin B5 (pantothenic acid) molecule

The Functions of Coenzyme A

Coenzyme A, a helper molecule, is a nonprotein chemical substance needed for the activation of some enzymes, the proteins that catalyze or activate important chemical reactions within the body.

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young businesswoman having stomach ache

Side Effects of Glutathione Supplements

Glutathione, an amino acid normally stored in the liver, is considered one of the body’s main defense mechanisms against cumulative stresses creating oxidative damage that can result in many ailments. Glutathione, a tripeptide, is composed of three amino peptides namely: L-glutamate, L-cysteine and glycine.

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Man sitting and holding dumbbell

Supplements to Reverse Muscle Atrophy

Muscle wasting and atrophy occur in many diseases and conditions. Sometimes something as simple as prolonged immobilization can lead to a significant localized atrophy in muscles. At other times, the underlying cause maybe serious and potentially fatal, like cancer cachexia or the wasting associated with HIV/AIDS.

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Cantaloupe Pieces in a Clear Glass Bowl on Wood

What Are the Health Benefits of Sodium Ascorbate?

Sodium ascorbate, otherwise known as Vitamin C or ascorbic acid, is a water soluble vitamin and antioxidant, as mentioned in Medline Plus, a website supported by the National Institutes of Health. The human body doesn’t produce its own vitamin C; it gets it from food and other sources.

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What Are the Health Benefits of Vegetable Oil?

Vegetable oils come from oil-bearing seeds such as olive, soybeans, corn, peanuts, cotton seed and palm nuts. Vegetable oils contain 100 percent fat, and they usually remain liquid even at fairly low temperatures. Most vegetable oils come in a light yellow color and produce a mild, tolerable odor.

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Woman Drinking Water

The Health Benefits of Reverse Osmosis Water

Reverse osmosis refers to a chemical treatment process for water. The process forces water through specialized membranes and exerts a certain amount of pressure on it to remove foreign contaminants, solid substances, large molecules and minerals.

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close-up of slices of cucumber

The Benefits of Cucumber Juice

Cucumber juice comes from cucumber, an edible vegetable. Cucumber belongs to the melon family, which includes the watermelon, squash and zucchini. Other than drinking its juice, cucumber can be combined with various dishes, eaten with a salad and used as skin agents.

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Nutritional Benefits of Chlorophyll

Chlorophyll refers to the phytochemical that gives plants their green color and pigmentation. This chemical is responsible for absorbing solar energy to facilitate photosynthesis, a process in which plants convert energy from sunlight into sugars.

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