Nutrition Facts Guide: Superfoods, Lipids & Healthy Oils

Nutrition facts for superfoods like acerola cherry and ginger juice reveal hidden health benefits. Learn about the three types of lipids, the difference between cider and distilled vinegar, and the best vitamins for vibrant skin.

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What Ingredients Does Gelatin Have?

Gelatin is a natural protein derived from the processing of animal collagen. Contrary to popular belief, gelatin is not rendered from the feet or horns of animals, which are made of keratin, the same material as your fingernails or hair. Rather, gelatin is obtained from cattle hide and bones and pig skins.

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