Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
A lacto-ovo vegetarian follows a diet that excludes all meat, fish and poultry, but includes dairy products and eggs. The dietary requirements of a lacto-ovo vegetarian are the same as those of people who choose to consume meat.
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A plant native to the mountains of the Mediterranean, lavender today is cultivated around the world. Known for its delicate scent and calming effects, it is a common ingredient in soaps, hair products and sachets, and can also be applied to your body as an essential oil.
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Occurring naturally in more than 60 plants, caffeine is a bitter substance that when consumed has stimulant properties. According to neurologist Dr. R. E. Shapiro of the University of Vermont, caffeine is the most widely consumed stimulant drug in the world.
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