Grains & Breads: Nutrition for Rice, Quinoa & Oats

Nutritional differences between grains like amaranth, quinoa, and oats determine their impact on your health. Explore the benefits of rye over multigrain bread and learn which rice varieties are best for protein and complex carbs.

Shirataki Noodles and Nutrition

Published Jul,08 2011 | By Heidi Almond

Shirataki noodles (also called konnyaku noodles) are traditional Japanese noodles that have recently gained popularity in Europe and North America because they are one of the few pasta choices available for many diet plans.