Medication side effects, nutritional benefits, and common wellness questions. Information on identifying stomach ulcers, vitamin deficiencies, and food safety.
Iron symbolizes strength. Your body uses this essential nutrient for a variety of functions, such as powering your muscles and carrying life-sustaining oxygen to your organs and tissues. Testing for a normal iron level is important because too much or too little can lead to serious health problems.
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Vitamin K is an important nutrient that plays a large role in blood clotting. This fat-soluble vitamin is found naturally in foods such as leafy green vegetables, as well as in dietary supplements.
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Iron is a nutrient that's essential for several of your body's functions, from making red blood cells to helping fight off illness. Iron is naturally present in the food you eat -- it is found in some meats, plants and grains. It is also available in supplements.
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