Alternative Healthy Snacks: Beef Jerky, Yogurt & Honey

Midnight snacks for pregnancy or insomnia often include yogurt and low-fat treats. From the benefits of clover honey to evaluating if beef jerky is healthy, find satisfying options that maintain optimal cholesterol and triglyceride levels.

Is It Harmful to Eat Too Many Crackers?

Published Jul,08 2011 | By Heather Topham Wood

Although crackers may sound like a healthy snack option, you must choose the right varieties to keep your snack low in fat and calories. Also, you must control your portion sizes to avoid possible health complications such as weight gain, high blood pressure and water retention.