Sustainable Weight Loss Strategies: Over 50 and Bulking Tips

Weight loss for women over 50 requires a shift toward mindful eating and effective meal prep. Learn how the Eat-Stop-Eat strategy works and find the best vegetables for the Atkins diet.

I am Exercising Every Day But Not Losing Weight

Published Jul,18 2017 | By Heather Hitchcock

Weight loss occurs when you burn more calories than you consume. To lose a pound of body fat, you must burn 3,500 calories beyond what your body needs to maintain its current weight.

Does a Person Lose Water Weight First or Pounds First?

Published Jul,18 2017 | By Heather Hitchcock

After beginning a new diet and exercise program, many people experience a sudden drop in body weight, sometimes of more than five pounds in a week. This dramatic change is very encouraging, and motivates people to continue with their new lifestyle changes.