Kids Activities: Fun Games for Coordination and Development

Age-appropriate cognitive and physical activities, from balance games for 2-year-olds to gym games for high schoolers, are vital for child development. Learn how to disinfect toys after sickness and set healthy boundaries for teenagers through structured engagement.

How to Activate Your Transverse Abdominus Muscle

Published Jul,08 2011 | By Heather Hitchcock

The transverse abdominis muscles are your inner abdominal muscles that lay behind the rectus abdmoninis and the oblique muscles. They help to support the back, aid in posture, and help with deep breathing in heavy lifting and in childbirth.