Blood Sugar Management: Diets, Normal Ranges & Glucose Tips

Managing blood glucose requires understanding how foods like peanut butter and pistachios affect your levels. From normal ranges for women to using bitter melon, stabilizing sugar is key to metabolic health.

Take a blood on the tube of chemistry laboratory.

How to Lower Ferritin

Published Aug,14 2017 | By Heather Gloria

Ferritin is a stored form of iron. Normal ferritin levels are 10 to 200 micrograms per liter for an adult female and 15 to 400 micrograms per liter for an adult male, according to Richard J. Wood, Ph.D., director of the U.S. Department of Agriculture’s Jean B.

Heather Gloria began writing professionally in 1990. Her work has appeared in several professional and peer-reviewed publications including "Nutrition in Clinical Practice." Gloria earned both a Bachelor of Science in food science and human nutrition from the University of Illinois. She also maintains the "registered dietitian" credential and her professional interests include therapeutic nutrition, preventive medicine and women's health.