Stretching Exercises: Flexibility and Muscle Tension Relief

Understanding the difference between dynamic and static stretching is essential for improving muscle elasticity and preventing injury. Discover targeted stretches for tight hamstrings and learn how to safely relieve a stiff neck or heel cord tension.

Young woman stretching arms, looking out window, rear view

11 Stretches Almost Everyone Can Do

Published Dec,22 2017 | By Heather Dorak

“I’m not flexible enough.” “I don’t like chanting.” “I can’t sit through an hour-long stretching class.” “I just don’t do yoga.” Sound like you? That’s OK — yoga isn’t everyone’s cup of tea. But you can still get all the benefits of stretching without having to chant “om” or sit through a sweaty yoga class.