Food & Nutrition: Culinary Techniques, Diets & Metabolic Health

Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.

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What Are the Benefits of Drinking Powerade?

Powerade is a sports beverage that replenishes electrolytes, carbohydrates and vitamins during physical activity. Powerade beverage products include a variety of flavors and calorie contents.

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The Best Mouthwash for Receding Gums

Saliva keeps microbe colonies in check. Without adequate amounts of saliva, microbes that cause gum disease can colonize the mouth, contributing to receding gum lines. Mouthwashes that contain harsh chemicals such as sodium lauryl sulfate or alcohol contribute to a decrease in the amount of saliva your produce.

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How Much Creatine Can Your Muscles Absorb?

Creatine is a naturally-occurring amino acid produced by the liver, kidneys and pancreas. It is also found in various foods. During high-intensity exercise, the body uses a derivative of creatine for energy.

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