Potatoes are a staple for bodybuilding energy and offer higher potassium levels than rice. Learn the healthiest way to bake a potato at high altitudes, how to remove excess starch, and find nutritional facts for Yukon Gold and red varieties.
Jumbo baked potatoes are simple to prepare and make a suitable accompaniment for roast beef, chicken or pork, or can stand on their own as a quick meal with a few added toppings. Sweet potatoes and white potatoes are good-for-you foods that are low-calorie, low-fat and rich in vitamin C and potassium. One 5-oz.
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Russet is one of the most versatile types of potatoes, suitable for frying, mashing, baking and roasting. They are often called Idaho potatoes after the top producing state that grows roughly 11.5 billion lbs. of them each year. Russet potatoes are relatively low in calories, with only 160 calories in a medium potato.
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Since nature packages eggs individually, you can easily ramp recipes up or down whether cooking for one or a crowd. Although they are rich in protein and contain a mere 70 calories per egg, they also add fat into your diet -- almost 5 g of it for each egg.
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