Your gut is home to trillions of microorganisms. Known as your gut microbiota, these friendly bacteria and yeasts help you digest food, produce vitamins and function as a vital part of your immune system.
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Grapes are a a common type of berry fruit that have been included in cooking and wine for centuries.
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You don't have to be a body builder to suffer from a pulled muscle; even normal daily activities put your muscles at risk for overuse or excess pressure. Pulled muscles, or muscle strains, can cause significant discomfort but are usually not serious.
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Fried rice dishes are standard fare on Chinese food restaurant menus. The side dish comes in a variety of forms ranging from vegetarian preparations to more substantial protein-based options made with shrimp, chicken or beef.
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Juice fasting is a temporary restriction of solid foods in favor of raw juices made from vegetables, fruits and occasional additives like protein or whey powder. Juice fasts are employed as strategies for supporting weight loss or as components of a spiritual cleansing program.
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Both blood oranges and common oranges are nutrient-rich citrus fruits that make them suitable additions to a well-rounded and healthful diet.
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