Mental Wellness: Depression Signs, Anxiety & Self-Care

Identifying depression warning signs and anxiety triggers is the first step toward mental wellness. Practice self-care and learn to calm down quickly.

6 Reasons Why It's OK to Break Your New Year's Resolutions

Published Jan,16 2018 | By Hannah Hargrave

Breaking your New Year’s resolutions doesn’t have to be a bad thing. In fact, here are some reasons it might actually be good for you.

Hannah Hargrave is a British journalist, blogger and Livestrong.com contributor. She’s a mom of two and a big friend of fitness. Hannah has worked with the likes of Marie Claire, Us Weekly, People Magazine, Lumity and Grazia and after 15-years of living in Los Angeles she now lives in rural UK. In addition to writing about nutrition, parenting, beauty and just about everything else, she also blogs about her amusing experiences of moving from Hollywood, California to the British countryside. www.hollywoodwife2countrylife.com