oatmeal

Facts on Quaker Oats

Oatmeal is a simple, inexpensive breakfast choice that can make a significant difference in your health. In 1997, the Food and Drug Administration made the first food-specific health claim for oatmeal, allowing Quaker Oats to display this claim on product packaging: "

Read more →
ricotta

Baking Substitutions for Ricotta Cheese

Ricotta is a fresh cheese, a by-product made from the watery whey drained off other Italian cheeses such as mozzarella and provolone. Although you can eat this sweet, smooth cheese on its own, ricotta is most commonly an ingredient in desserts and pasta dishes.

Read more →
Banana bread and homemade Nut Bread

How to Bake Banana Bread in a Small Pan

Banana bread is a “quick bread,” meaning that it is leavened with baking powder and/or baking soda rather than yeast. Banana bread baked in a traditional loaf pan measuring 9 by 5 by 3 inches takes about 55 to 60 minutes to bake. Small loaf pans or mini-loaf pans require less time to bake.

Read more →

Exercises for Carpal Tunnel Relief

Carpal tunnel syndrome is a disorder of the hand and wrist. The carpal tunnel, a narrow tunnel formed by the bones and tissues of the wrist, protects the median nerve, which controls the movement of the thumb and first three fingers.

Read more →